Do you struggle with feeling guilty for saying "no" or find yourself depleted from over-giving?

Guest Suzanne Culberg, The NOPE Coach, shares her journey as a recovering people-pleaser who struggled with boundary issues and hidden resentment. She explains why continually saying "yes" breeds bitterness and offers practical steps listeners can take to start finding their “no muscle,” such as starting with low-stakes situations. Suzanne provides communication tools to express needs compassionately while avoiding demands. The key is learning to choose short-term discomfort over perpetual resentment and finding self-care.

If you want to break free from people-pleasing patterns, listen to this episode to hear Suzanne’s tips for setting boundaries without guilt.

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